Amber is one of the most knowledgeable and gently in tune prenatal yoga teachers on the planet! She is also an active member here in Hive.

I am so grateful to have her as a sister, confidant, dear friend birth companion and so much more, a journey that started with me being her midwife in 2015.

I am so grateful to her for sharing this special offering with you!

I highly recommended seeking her out as part of your on going pre and postnatal yoga journey and watching out for her Core Awakenings Program here in Hive. It is run in a similar way we do VP over 5 weeks...

https://yogapostpartum.com

Prenatal Classes 

Amber teaches both group and private prenatal yoga classes 🎖️

Here is an expert from my book From Fear to Love regarding prenatal yoga ...

Prenatal Yoga - 'From Fear to Love' Page 63

Prenatal yoga is one of my favorite and most recommended movement practices during pregnancy. I have seen in women who practice regularly (at least three times a week) have an increased capacity to manage the intensity of labor. Yoga builds strength and focus, and at the same time cultivates surrender and relaxation.

One of my prenatal teachers loves to get us into squats. She keeps us there for a minute, and then we release and go back into it for another minute. She does this in rounds, and as our legs begin to shake, she reminds us to find our breath, to find movement to help keep our focus. “This is your practice contraction,” she says, “find your breath, get comfortable with the intensity, soften into it.”

Prenatal yoga will help you to sleep better, to have a stronger body, to become calmer and more relaxed, and to connect with your body and your baby.

To read Amber's guidelines for prenatal yoga practice, click here.